1:1 Pilates Sessions

Reduce your pain

Stay active

Enjoy your life


Have you been frustrated by:

Dealing with daily pain & symptoms

Waking up stiff (or not sleeping because of aches)

Not enjoying your exercise routine

Feeling like surgery didn’t work (or wanting to avoid surgery)

Having a “bad” knee, hip, shoulder, back, etc.

Not feeling like yourself after having a baby

How your body is changing

At Refinement, you’ll feel strong, capable, and confident with personalized Pilates workouts

Personalized Sessions

Classes are tailored to you and your goals. Ideal if starting Pilates, recovering from injury, graduating from physical therapy, and creating lasting changes.

Reduced Pain

Increased Confidence

You’ll feel strong, mobile, and capable with consistent sessions.

You’ll learn to move without pain as every workout accommodates your injuries, pregnancy, or health conditions.

Meet your Pilates coach

Dominique has been the go-to Pilates instructor in the Lompoc valley since 2017. She’s worked with fitness centers up and down the central coast including: Pilates Pacifica, North County Pilates, The One Above Pilates, Mission Pilates, Awaken Cardio Kickboxing, Pure Pilates, and Griffin Fitness.

She knows how frustrating it is to be in pain and be told that “nothing is wrong”.  That’s why she’s passionate about tailoring Pilates sessions to YOU so you can enjoy your life, pain & symptom free.


These results are possible for you too…

  • “As a Pilates newcomer, she tapped into my needs and tailored our sessions based on my goals and changing abilities. She helped build my physical and mental confidence through two pregnancies in person and virtually."

    Jacque

  • " I feel stronger, more energized, and I no longer experience low back pain thanks to her methods. Dominique is very gentle and clear with her instruction, and will make Pilates fun no matter what level you are!"

    Alix

  • “ I needed a lot of help with injury prevention and physical therapy, and through Dominique’s teachings, my body hasn’t felt better!"

    Jackie

  • “ I have been challenged physically with Dominique and I amaze myself at what I am capable of doing. My self-esteem and my mobility has improved because of working with Dominique!!"

    Susan

At Refinement we know that you want to be a healthy and fit person. In order to do that, you need to be exercising daily. The problem is life is busy which makes you feel that you don’t have time to exercise. We believe feeling good in your body gets to feel easy. We understand what it’s like to be in pain and have a full schedule which is why we focus on changing the habit of how you move.

What to expect during our work together:

The Refinement Method

Breathe

We start by improving your breathing so that you can reduce your pain & stress levels, find a deeper core connection, and get the most out of your session.

Connect

By forming brain-body connections, you’ll be using the right muscles so you can move without pain and easily gain strength. No cheating!

Move

Pilates is a full-body workout with arms, abs, legs, and spinal movements in each session. You’ll be moving your body AND moving towards your goals!

So, book your private Pilates session today. And in the meantime, start building your daily movement routine by joining the Refinement On-Demand Membership. So you can stop wishing for a different body and instead enjoy your life with the body you have.

Pilates that fits into your life!

On-Location Pilates

Pilates at the location of your choice or in the convenience of your home. We can implement programs with or without equipment depending on your specific needs.

Lompoc Studio

Join us in our fully-equipped private studio in Lompoc, CA. Reformer, trapeze table, chair, ladder barrel, and small props revolutionize the Pilates repertoire.

Virtual Sessions

Take Pilates from anywhere in the world with virtual sessions. You’ll get feel the difference that quality instruction makes.