MOVEMENT MAGIC
The 6-month 1:1 coaching to help you find your sparkle again and keep glowing throughout life’s ups & downs. Feel at home in your body again with less pain, stress, and overwhelm.
Develop unshakable habits, nurturing routines, and learn how to move without pain so that feeling good can feel easy, sustainable, and last a lifetime.
You’ve hit your breaking point.
Your physical body is in pain, you’re constantly stressed and overwhelmed, you’re putting other people before yourself, and you have no idea how to relax anymore (...or if you even can?!?)
Something has to change ASAP. You can’t continue like this for much longer.
The question is…
…do you know how to love your body and life again?
You’ve tried so many things and still don’t feel like you. Maybe you’ve:
Joined a gym
Worked with a trainer
Followed a new diet
Seen a physical therapist
Had surgery
Tried talk therapy
Done the 75 hard
Go to boutique fitness studios
Taken time off
Seen ALL the specialists
And, maybe some of those things worked…for a little while. They just weren’t sustainable in the long run or just didn’t help your particular situation. Too many things to do and never enough time. Making time for movement became one more stressor when the goal was to RELIEVE stress.
But you also know that you can’t afford to not prioritize yourself right now (your body is reminding you of this daily). Let’s face it, putting everyone else’s needs first isn’t working for you since you’re the glue which holds so much together. It feels like if you can’t show up for the people who rely on you, the people you love are going to suffer.
I want to remind you that the opposite is true too! When you feel good in your body and your life, your energy uplifts everyone around you.
After years of working with countless clients and helping them go from daily pain & overwhelm to enjoying family outings and thriving despite having my own personal neurological disorder, I know it’s not just about knowing what to do. It’s about fitting it into your life:
You don’t have time to spend hours working out or doing PT exercises
Your kids will hunt you down anytime you take 5 minutes for yourself
Your parents are causing almost as much stress…and have no idea
You’re a sandwich generation, supporting both your parents and your children. That leaves very little time for you.
When you have time to relax…you just can’t.
It’s more than just knowing how to take care of yourself and fitting it into your busy, busy life.
Your body isn’t functioning well, and that requires real results
You’re often in pain (or it’s become your new normal)
Sleep, what’s that?
It’s one flare-up after the next
You’re just trying to get through each day and it’s exhausting
You know you should be eating well and exercising but just don’t have the bandwidth
Plus, it feels like everything has to change all at once. Those other things you’ve tried have pushed you in one area of your life but neglected the rest, which just didn’t work out well.
The truth about the your health is this:
In order to feel amazing, you need to address ALL of you. And have the support and accountability to make REAL, LASTING CHANGE.
The quick fixes like a 12 week workout program or crash diet won’t get you results which last.
Knowing how to take care of yourself isn’t enough. You need to know how to incorporate all of those healthy habits into your day-to-day life.
I’m here to support and coach you in how to find what works for you to feel good (now and from now on) and make it simple, easy, and even fun!
Introducing…
MOVEMENT MAGIC
Bespoke 1:1 wellness coaching for busy caregivers who are at their breaking point because when people rely on you, you have to be on your A game. More than that, you deserve to FEEL on your A game.
$3497 for 6 months
$597 a month
I’m not going to promise you a quick fix (because I know you want sustainable change) but…
it’s my goal that you know exactly what to do to feel your best…everyday and have the support and accountability to feel like the healthy, vibrant, energetic version of yourself you want to be.
The best part?
When you feel strong, confident, and capable, every area of your life improves from your relationships to your career– like magic.
Ready to feel FULLY SUPPORTED as you step into the most vibrant, energetic, and grounded version of you?
Of course you are!
Movement Magic includes:
12 Private coaching sessions
over the course of 6 months so that you get bespoke support tailored to you, your body, and your life.
(via Telegram for voice and text messaging) because that’s when life happens! You’ll have me in your back pocket as you navigate implementing new habits, setting boundaries, and for quick tips on how to feel better ASAP.
Coaching support between sessions
Full access to the Refinement On-Demand Membership
forming a movement routine you love, reducing your stress, and remembering all your personalized exercises has never been easier than with guided classes and videos.
Custom Strength Programs
because Pilates and walking alone isn’t enough to maintain bone density, strength, and optimal health as we age. Custom strength programs will fit seamlessly into your routine even if you’ve had difficulty with them in the past
You’ll walk away knowing that this is the last wellness program you’ll ever need because you have routines you love which decrease your stress, enable you to sleep soundly, and have the confidence that you can handle everything which comes your way.
ALL FOR $3497
BONUS
BONUS
Jump Start Session
$597 value!
We’ll kick off our six months together with a 2-hours Jump Start call where we will dive into creating an action plan for your Pilates routine, strength training sessions, and wellness routine. You’ll have the road map for success from the very beginning, backed by the support to implement, adjust, and finally reach those healthy-living goals you’ve been yearning for.
Hello! I’m Dominique…I want you to experience just how easy feeling good in your body can be.
I’m no stranger to my body going haywire… between an autoimmune disorder, over 30 food allergies, and developing a neurological disorder in 2016, I understand the frustration of your body not working how it should.
I used to focus on taking care of my mind and body so that I could dance ballet professionally, then I needed to heal, and now, I help others feel as good as possible in their bodies as a wellness coach.
I know what it’s like to have everything going wrong with your body and have no idea how to start feeling better.
Here’s the thing: the things that will help come from your daily actions. Once you dial in exactly what you need to do to feel your best…that’s when the whole quality of life improves.
You can start to glow from within when we work together to discover exactly what works for you, and fits into your busy schedule, to reduce your pain and improve the quality of your life. You’ll find that when you genuinely enjoy your day to day existence, massive transformations are possible (and don’t require extreme effort)!
I know that most people don’t have hours to spend on selfcare every single day– that’s why I’ve developed my signature coaching methods.
To make feeling good, feel easy.
Sure, you can “do it all yourself”...but if that would have worked, it would have worked by now.
But if you’re being honest, you know that you need more than to follow along to random YouTube videos, try to eat healthier, and you actually have no idea how to relax (or even slow down 😅)
You know that what you need is a holistic approach to wellness and focuses on sustainable change over quick fixes.
With bespoke 1:1 wellness coaching, every session is tailored to you, your body, goals, and learning style. You are fully held and I partner with both you and your body to help you reach your pain-free goals.
I break down the fundamental movement patterns and neurological connections that you need to move without pain. This is deeply individual work and can’t be learned any other way.
The answer to feeling your best isn’t just doing Pilates or strength training. The magic of optimal health lies within the perfect combination of strength, flexibility, and cardiovascular endurance. With Movement Magic we address all areas of fitness so that feeling good, feels easy…at any age!
The support doesn’t end there… you’ll also get step by step guidance on how to stick with the habits you need to feel your best and that you want to have to reach your big goals. More than that, you’ll know exactly how to stay centered and high vibe for the rest of your life, even when life is messy & complicated.
With 1:1 Movement Magic coaching, past clients have experienced wins like:
Sleeping soundly through the night– getting enough sleep changes everything
Sticking with a daily exercise routine– you’ll be feeling strong, mobile, and confident with ease
Being able to enjoy quality time without worrying about your body– so you can be truly present for the moments that matter
Traveling without pain– no more needing to recover from road trips or plane rides
Feeling the calm within the chaos of life– because life isn’t slowing down anytime soon but you can go with the flow
What will your Movement Magic wins will be? I can’t wait to support you!
Remember:
Health is wealth and without your health, you have nothing.
Improve your diet, sleep, breathing, movement routine, hydration levels, social life, boundaries, and increase your capacity for joy and your whole quality of life improves. Now I know that sounds like a lot, that’s why I’m here for you…improving your life is so much better when you have me in your corner with Movement Magic coaching and bespoke 1:1 support.
You could figure it all out by yourself but it would cost you precious years with your loved ones…time that you’ll never get back. More than that, taking one ounce of prevention now will save you and your family from the financial burden, stress, and time it takes to address preventable injuries and diseases later on.
It’s time to feel just how easy feeling good in your body can be.
It’s time to start prioritizing your own health and wellbeing.
It’s time to feel the Movement Magic!
I want you to be confident that this is the best fit for you and your healthy living goals.
If you have questions, reach out to me on Instagram at @movewithrefinement or send me an email at dominique@movewithrefinement.com to get those answered so that you can start enjoying your life with the body you have!
