FREE 7-Day Pilates Series

Increase your strength & flexibility in under 15 minutes

Feeling uncomfortable in your body detracts from the things that really matter in your life.

You might be experiencing…

Daily aches & pains

Waking up feeling stiff

Low energy

Trouble sleeping

Poor posture

Difficulty with daily tasks

And that leads to low confidence, difficulty focusing, and trouble connecting with your loved ones. We know there's a better way to live which is why the Refinement focuses on making daily exercise enjoyable so that you can reach your full potential.

10-15 minutes each

Short workouts fit into your day, no matter how busy you are.

Feel Long & Strong

Each workout is designed to help you build strength while increasing your mobility. Say goodbye to those nagging aches and pains!

Build a Routine

This 7-day series will help you build a daily movement routine so you can reach your healthy living goals

Matt

“I’ve found that taking one of the shorter 10-15 minute classes after working long shifts drastically reduces my back pain. I’m looser, my sleep has improve and my wife has stopped nagging me to stand up straight!”

Alexandra

“I could literally feel my strength and flexibility grow from lesson to lesson.”

1. Sign-up

2. Daily Reminder

3. Workout

1. Sign-up 2. Daily Reminder 3. Workout

At Refinement we know that you want to feel at home in your body. In order to do that, you need to be both strong & mobile. Most workouts focus on strength or flexibility which makes you feel like you need to spend a lot of time working out. We believe that feeling good in your body can be easy and not take much time. We understand that you are busy which is why we’ve created this free workout series to help you reduce your pain and increase your confidence in less than 15 minutes a day.

Here’s what to expect:

Pilates for Strength

Consistent Workouts

Stretching & Mobility Work

So, start the 7-day Strength & Flexibility series today. And in the meantime, follow us on Instagram @movewithrefinement. So you can stop complaining about your aches and pains and instead feel long & strong!